[{"data":1,"prerenderedAt":120},["ShallowReactive",2],{"/2026/20260920":3,"surround-/2026/20260920":114},{"id":4,"title":5,"body":6,"categories":94,"date":96,"description":97,"draft":98,"extension":99,"image":97,"meta":100,"navigation":65,"path":101,"permalink":97,"readingTime":102,"recommend":97,"references":97,"seo":107,"sitemap":108,"stem":109,"tags":110,"type":112,"updated":96,"__hash__":113},"content/posts/2026/20260920.md","复盘-20260920",{"type":7,"value":8,"toc":86},"minimark",[9,14,18,22,25,28,31,34,37,40,43,46,49,52],[10,11,13],"h1",{"id":12},"稳住心态-继续学习","稳住心态 继续学习",[15,16,17],"h2",{"id":17},"摘要",[19,20,21],"p",{},"这一周，我松懈了，时间没有用好。今天和老师、研一学长吃饭，我记住了一件事：学习要接着做。先完成眼前的任务，再做下一件。累了就休息、跑步，之后回来继续。",[15,23,24],{"id":24},"复盘",[19,26,27],{},"今天和老师、研一的学长吃饭，聊了考研。",[19,29,30],{},"学长说，心态是他先前失利的原因之一。越到后面，他越焦虑。他还提醒我，学习一旦停下来，人容易松懈，再找回状态就难了。",[19,32,33],{},"老师给的办法很直接：持续学习。每天做一点，接着做。",[19,35,36],{},"我已经松懈了将近一周。时间过去了，该做的事还在。备考的日子越来越少，我得从今天重新开始。既然决定考研，就把准备做下去。",[19,38,39],{},"老师也建议，学累了可以去跑步，比如跑三公里，换一换状态。我想试试。跑完休息好，再回来学习。",[19,41,42],{},"他还说，后期可以把办公室钥匙给我，让我晚上在那里学习，甚至学到午夜。我打算国庆后再考虑去办公室。地点可以换，作息仍要守住：学习在晚上十一点前结束，睡眠要留够。",[19,44,45],{},"政治也该开始了。我原本想去闲鱼找资料和课程。先确认需要什么、来源是否可靠，再准备够用的一套，开始学。",[19,47,48],{},"今天说了不少。接下来，先完成一项具体任务。明天继续。",[15,50,51],{"id":51},"要做的事",[53,54,57,68,74,80],"ul",{"className":55},[56],"contains-task-list",[58,59,62,67],"li",{"className":60},[61],"task-list-item",[63,64],"input",{"disabled":65,"type":66},true,"checkbox"," 今天完成一项当前学习任务，记下做到哪里，明天接着学。",[58,69,71,73],{"className":70},[61],[63,72],{"disabled":65,"type":66}," 学累时试一次轻松跑，按体力决定距离，不硬凑三公里。",[58,75,77,79],{"className":76},[61],[63,78],{"disabled":65,"type":66}," 确认政治资料和课程来源，选定够用的一套，开始第一节。",[58,81,83,85],{"className":82},[61],[63,84],{"disabled":65,"type":66}," 国庆后确认办公室是否可用，学习仍在晚上十一点前结束。",{"title":87,"searchDepth":88,"depth":88,"links":89},"",4,[90,92,93],{"id":17,"depth":91,"text":17},2,{"id":24,"depth":91,"text":24},{"id":51,"depth":91,"text":51},[95],"技术","2026-09-21",null,false,"md",{},"/2026/20260920",{"text":103,"minutes":104,"time":105,"words":106},"3 min read",2.415,144900,483,{"title":5,"description":97},{"loc":101},"posts/2026/20260920",[111],"随想","story","rvb3YiYfYMom6kWemAI1SZ6BmlCjGd1ur5CiQspBkb0",[115,97],{"title":116,"path":117,"stem":118,"date":119,"type":112,"children":-1},"今日复盘反思20260919","/2026/fupan20260919","posts/2026/fupan20260919","2026-09-19",1789920638692]